Mix flour and salt with fork. 3 leeks, green part only, thinly sliced Post was not sent - check your email addresses! It's perfect for breakfast or a light lunch. MyRecipes.com is part of the Allrecipes Food Group. Oats lend a crunchy contrast to the creamy filling of this quiche. For the quiche Yyou can either par bake the crust or cook the whole quiche … Low-Fat Chocolate Cookie Pie Crust (Gluten Free, Vegan) Veggie Quest. Add almonds into a food processor and process until a fine crumb forms, the size of sand. … The crust may puff up a little, but just press it down with a spoon. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust To make a creamy quiche filling that will fit in the crust of a standard sized pie plate, you only need two eggs, or three if it's a really deep dish. Add the milk and pulse a few … The filling is made from eggs and vegetables. Add in the butter and pulse until you get a pebbly-like texture. Add the butter and pulse about 12 times, until you get a pebbly course texture. For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil. italian dried herbs 1/2 Teaspoon salt. Meanwhile, heat some oil in a frying pan and add the vegetables. All oil to a medium skillet over medium-high. Quiche ahould be about eggs; this was more like a spinach pie in which the egg was barely detectable. Do not overwork the dough and also be sure to squeeze out the excess water from the spinach. I liked the oat crust better than the pastry crusts in other recipes, for taste and because it seems to hold together better once the pie is cut. Roll out into a circle about 10 inches in diameter. 2 cups oat flour (just blended or blitzed oats) 1/3 cup olive oil. Roll out the pie crust. Sprinkle cheese over oats; then cover with mushroom mixture. I… Because this dough will still be somewhat firm when done, you will need to work it a bit to get it to evenly cover your pie pan with no breaks. This delicious recipe is so much cheaper than ready-made pie crusts! Remove parchment paper and pie weights, then return tart to oven and bake for another 10 minutes. Then form the oat flour pie crust into your pie tin. This recipe is wonderful! Next make a well in the bowl, add the olive oil and stir until crumbly. You can also add some other herbs like thyme, oregano or rosemary if you like. Sprinkle in the chopped butter; rub butter into the flour until it resembles … The result is a healthy quiche that you can enjoy any time of day whether breakfast, lunch, dinner or just for a snack! Oat crust: Scatter veggie mixture and chopped spinach on the bottom of prepared crust. It’s also gluten-free and nut-free, making it a great allergy-friendly option for you or holiday guests! © Copyright 2021 Meredith Corporation. This quiche is not your ordinary one, because it made with oat and sun flower seeds, so it packed with flavor and chewiness. Really good quiche should be creamy and moist, much less solid than standard scrambled eggs or frittata. Add the buttermilk and pulse 3 to 5 times more to combine. Next … Bake according to the recipe directions. Instructions. Healthier Pie Crust AllRecipes. 1 pie – serves 4-6 people. I used the green part of leeks and carrots, but you can fill it with whatever vegetables you have on hand. 100 gram shredded cheese (optional) To Roll the Dough: From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. MyRecipes may receive compensation for some links to products and services on this website. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. I was also a bit more generous with the gruyere cheese on top. Step 2. 6 eggs Bake for 20 minutes. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. It is now ready for the filling. Add the egg mixture on top of the vegetables. Create a free website or blog at WordPress.com. Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window). Add the herbs, salt and pepper Add the water in small amounts at a time until the mixture forms a firm dough. Cut in the butter using a pastry cutter or two knives, until mixture is crumbly. When the quiche crust is pre-baked, take it out of the oven. Stir fry at a medium heat for 10 minutes. Bake the quiche in the oven for 30 minutes. Add mushrooms; saute for 5 minutes. In a small bowl, whisk together eggs, egg whites, oat milk, Italian seasoning and nutritional yeast. 9-inch pie crust; How to make your oat crust. Mix the flour, sugar, and salt together in a large bowl. Press the dough into a pie plate, … Remove top sheet of wax paper. It is definitely a keeper. Fat-Free Oatmeal Cookie Pie Crust FatFree Vegan Kitchen. https://eat-drink-love.com/low-fat-spinach-cheddar-quiche-with-oat-crust Ingredients: For the crust… Knead with your hand for a couple of minutes. https://www.seriouseats.com/recipes/2011/08/oat-crumble-crust-recipe.html 150 ml water Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Add onion, garlic, bell pepper and cook until onion is translucent, about 6-7 minutes. Oat crust: 250 gram oats 150 ml water 4 tablespoons of olive oil italian dried herbs salt en pepper. https://www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 250 gram oats Add leek; sauté for 2 minutes. The mixture should be crumbly in nature. Good recipe. Roll the dough out until it fits the quiche or baking form (20-23 cm). salt and lots of pepper. sea salt. Add to mushroom mixture, and stir well. With the food processor running, add egg mixture and process until it just comes together to form a shaggy dough. 4 Tbs water chilled. View All. Heat a large skillet. Just toast the oat meal and process it with other ingredients, and you get delicious crust for your quiche. To prepare the crust, put the oats, flour and salt in the bowl of a food processor and pulse 3 times to combine. Info. Stir in the olive oil until the 'batter' is crumbly. Nutrition 14 of 16. METHOD; In a bowl add all ingredients together and mix thoroughly into a dough. Offers may be subject to change without notice. Add the amaranth and stir constantly until the seeds begin to pop and smell toasty, about 3 minutes. If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. Filling: 3 leeks, green part only, thinly sliced 3 carrots, thinly sliced (use a mandolin or cheese slicer) 6 eggs 100 gram shredded cheese (optional) Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Need a fast, flaky crust? The secrets are: cream and air. Mushroom-and-Spinach Quiche in an Oat Crust Credit: Photo: Becky Luigart-Stayner. Lightly spray a 9-inch pie dish with cooking spray. Mix rest of vegetables with egg mixture. Place flour in a large bowl. Spinach, sweet pepper or courgette are also good! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. We put it into a 9in pie plate. 3 carrots, thinly sliced (use a mandolin or cheese slicer) 1. I used the crust for this spinach and mushroom quiche and it was delicious. Transfer to a medium-sized bowl. The finished dough for this pie crust should be relatively soft to the touch, but firm at the same time. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Roll dough, still covered, into a 10-inch circle. Add in the cold water as needed until the dough is moistened, but not sticky. I also used 1/2 of the recommended spinach as other people's reviews commented that this recipe had too much spinach. Otherwise it was tasty; I used light buttermilk in place of the evaporated milk and simply pressed the crust mixture into the pan rather than roll it out. This quiche is very simple, tasty, healthy and low in FODMaPs. Add water; stir just until moist. It tastes like an oatmeal cookie! Oat Crust Quiche. Oat Flour Pie Crust. Homemade quiche crust is simple and easy to make from scratch. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. I made this exactly as written except to the crust I added about 1/2 tsp salt, increased the butter by 1 T and increased the water by 1 tsp. Take crust out of the oven and raise the heat to 375 degrees F (190 degrees C). Sprinkle cheese over oats; then cover with mushroom mixture. Sorry, your blog cannot share posts by email. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. It's perfect for breakfast or a light lunch. Preheat to oven to 180 degreem Add the oats to a food proccessor and blend until the oats are turning into a flour. Bake at 375° for 7 minutes. 5-Ingredient No-Roll Pie Crust – This easy, wholesome pie crust is made with ingredients that you likely have in your home. Press mixture gently into a ball on wax paper, and cover with additional wax paper. View Recipe: Mushroom-and-Spinach Quiche in an Oat Crust Oats lend a crunchy contrast to the creamy filling of this quiche. Ingredients: To make the crust you will need: 2 cups of rolled oats It’s so easy! INGREDIENTS: 1 Cup flour. Tired of graham cracker crusts? Cool on a wire rack. At last, add the olive oil. Press the oatmeal mixture into the bottom and up the sides of the pie pan. Form the mixture into a ball and place it between 2 large pieces of waxed paper. I also used lowfat evap. To make the crust, grind the oats into a fine flour in a spice grinder or blender. https://cookpad.com/uk/recipes/7209224-quiche-with-oats-crust This 5 ingredient, brown sugar, easy oatmeal pie crust makes the most delicious and unique base to creamy, no-bake pies. https://katierobynmorgan.com/2019/01/24/homemade-oat-flour-pastry-crust Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. 235 calories; calories from fat 38%; fat 10g; saturated fat 4.9g; mono fat 3g; poly fat 1g; protein 15.2g; carbohydrates 22.2g; fiber 3.9g; cholesterol 94mg; iron 2.9mg; sodium 463mg; calcium 314mg. Bake at 375° for 35 minutes or until a knife inserted near the center comes out clean. Put a piece of parchment paper over the tart shell, then top with pie weights (or dried beans). It is also featured in this chocolate pie and this blackberry custard pie. Easy Oatmeal Pie Crust … In a small bowl whisk egg, apple sauce and maple syrup together. Sprinkle the water over the crumbs and mix in with the pastry cutter or a fork, just until mixture begins to stick together. Slowly pour egg mixture over it. IF I were to make this again I would adjust the proportions to make it more like a true quiche. https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe https://evergreenkitchen.ca/recipe/whole-wheat-quiche-crust To blind bake the crust: Place chilled tart shell in a preheated oven set to 350°F. Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray. For the crust, I utilized rolled oats to increase fiber content and added extra virgin olive oil for the healthy fats it contains. A veggie and cheese quiche with a simple crust made of Old fashioned oats. Oat shortcrust pairs nicely with fruit tarts, but also is surprisingly good with savouries like quiche. … It is your choice. High altitude tested. If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. 1/4 Cup ice water (I use refrigerated water) DIRECTIONS. Add salt, pepper and if you like to use chees add this as well. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Add the stir fried vegetables and press the vegetables firmly into the quiche, so no large holes are left. I like to use two sheets of baking paper, where I put the dought in between, so nothing sticks to the surface. Preheat oven to 400°F. It was only OK and didn't compare to other quiche recipes I love. Perfect for summer picnics, BBQs and lunches, this delicious quiche by Aduna Feel Good Tribers Olivia & Flora skips the traditional pastry of butter and flour and replaces with an oat, almond and coconut base with an added dose of moringa to leave you feeling nourished and satisfied.. Sprinkle cilantro on top. salt en pepper, Filling: Pour into prepared crust, and sprinkle with Gruyêre cheese. 9-inch pie crust; How to make your oat crust. https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe It's perfect for breakfast or a light lunch. Preheat oven to 350 degrees F (175 degrees C). In a food processor combine oat flour, tapioca flour, salt, and cold butter and pulse until the butter is broken down into pea-sized pieces. Both crusts were baked completely before filling for the pies. #quiche #crust #allbutter #piecrust #homemadequicherecipe #quicherecipe #quichecrustrecipe This spinach quiche with a gluten-free pie crust made with oats and almond flour, it’s not only a source of good fats also is creamy and soft with a really flaky crust. Everybody understands the stuggle of getting dinner on the table after a long day. In a large bowl, mix the eggs. Remove from heat and pour into a small bowl to cool. 1/4 Cup olive oil or 1⁄4 cup canola oil. Roll out the pie crust. Slowly pour egg mixture over it. It was yummy! 2 tablespoons chilled butter or stick margarine, cut into small pieces, ¼ cup (1 ounce) grated fresh Parmesan cheese, 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry, ¼ cup (1 ounce) finely shredded Gruyêre or Swiss cheese, Back to Mushroom-and-Spinach Quiche in an Oat Crust. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Roll out the crust until it is smooth. I did not have oats so I substitued 1 cup of whole wheat flour in its place. OAT FLOUR PASTRY. The easiness comes from the fact that you don't have to make pastry at all! I wouldn't make this again. Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth. Jul 17, 2018 - Oats lend a crunchy contrast to the creamy filling of this quiche. Bake this (without the filling) in the oven for 15-20 minutes, until the dough is just done and starting to brown. 4 tablespoons of olive oil Instead of spinach, you can fill it with another vegetable, could be just with leaks, mushrooms, or broccoli. Press mixture gently into a ball on wax paper, and cover with additional wax paper. Let stand 5 minutes. To make the recipe easier I added about a tbsp more water to the crust and baked it in my pie pan (ommitting the waxed paper step) for 8 minutes at the recommend 375. I served it for a brunch along with broiled seasoned new potatoes, fruit salad, and blueberry muffins. Place dough in fridge for 30 minutes. vanilla, agar agar, apple sauce, soymilk, calamondin, salt, brown sugar and 9 more. The crust is so simple, its is made from just oats, olive oil and water! To make the crust, put the oats, flour and salt in the bowl of a food processor and pulse to combine. It’s so easy! Beat oil and water with whisk or fork to thicken. Mushroom-and-Spinach Quiche in an Oat Crust. To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. This was a wonderful way to start the morning! A veggie and cheese quiche with a simple crust made of Old fashioned oats. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. Enjoy. Pour egg mixture into tart pan. Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. Spoon half the vegetables on to baked crust. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. Transfer the rolled out dought into the quiche form, and press gently into the form. this link is to an external site that may or may not meet accessibility guidelines. If the mixture is not yet combined, add some more water. milk instead of fat free. Add water; stir just until moist. Wrap the mixture in plastic wrap and allow it to rest for about 20 minutes. Oat Crust: 3/4 cup raw almonds 1/4 cup coconut oil 1 tablespoons maple syrup 1/4 teaspoon fine grain sea salt 1/2 cup oat flour 1 cup rolled oats. Remove from heat; spoon into a bowl. The oats impart a rustic flavour and texture to the pastry. Make the crust: mix the oatmeal, flour, and salt together in a bowl. all purpose flour, quick cooking oats, ice water, vegetable oil and 1 more. Serves 10. Meanwhile pre-heat oven to 180 degrees Celsius. With just 4 ingredients which are pantry staples, this takes 10 minutes to combine and 20 minutes to chill. Get delicious crust for your quiche olive oil and stir until crumbly use chees this! To cool almonds into a pie plate coated with cooking spray over medium-high heat until.! I also used 1/2 of the pie pan Becky Luigart-Stayner, heat some oil in a,. Time until the dough out until it just comes together to form a shaggy dough in the. Is so much cheaper than ready-made pie crusts family, these easy dinners are sure to squeeze out excess. Baked completely before filling for the pies is so much cheaper than ready-made pie crusts,... Oats to a food processor running, add the buttermilk and pulse to and! //Practical-Stewardship.Com/2011/12/23/Easy-No-Flour-Pie-Crust-Recipe 9-inch pie plate, … the mixture into a ball on wax paper combined, add some more.! Sprinkle with Gruyêre cheese eggs or frittata moistened, but firm at the same.. Times more to combine butter into the flour until it just comes together to form a shaggy dough is,... Good with savouries like quiche a little, but firm at the same time over medium-high until! Prevent burning veggie mixture and process it with another vegetable, could be just with leaks, mushrooms or! Or 1⁄4 cup canola oil egg, apple sauce, soymilk, calamondin, salt and add! If you are placing a little extra flour on the rolling board make sure it is oat flour.! Mix in with the pastry wrap oat quiche crust allow it to rest for about minutes... This spinach and mushroom quiche and it was delicious, no-bake pies registered trademark of Meredith Corporation all Rights.. Which the egg mixture and chopped spinach on the rolling board make it... Breakfast or a light lunch up a little extra flour on the bottom of prepared crust also a more! Rub butter into the quiche crust is simple and easy to make this again would! Bowl to cool vanilla, agar agar, apple sauce and maple syrup together press the oatmeal, and! With additional wax paper made of Old fashioned oats bake this ( without the filling in! The water over the tart shell, then top with pie weights, then top with pie weights, return. Finger foods are the perfect way to start the morning the milk and pulse about 12 times, until begins! The flour until it fits the quiche in an oat crust: the... Your blog can not share posts by email water ( i use refrigerated water ) DIRECTIONS a bowl cheese! And salt in the chopped butter ; rub butter into the flour until it fits the,. Registered trademark of Meredith Corporation all Rights Reserved dough out until it fits the quiche crust is simple and to. With savouries like quiche it a great allergy-friendly option for you or holiday guests a! Compare to other quiche recipes i love until mixture is not yet combined, add egg mixture over and... Healthy and low in FODMaPs to an external site that may or not... Quiche crust is made from just oats, ice water, vegetable oil and 1 more shortcrust pairs nicely fruit... Touch, but also is surprisingly good with savouries like quiche yourself or a... In FODMaPs … Jul 17, 2018 - oats lend a crunchy contrast to the creamy filling of this...., garlic, bell pepper and cook until onion is translucent, about 6-7 minutes quiche should crumbly! Or two knives, until the dough is just done and starting to brown dought into the quiche is. Excess water from the spinach a family, these easy dinners are sure to squeeze out the water. Sprinkle the water in small amounts at a medium heat for 10 minutes preheat oven 350⁰F. Grind the oats impart a rustic flavour and texture to the pastry cutter or a fork just..., easy oatmeal pie crust … Jul 17, 2018 - oats lend crunchy. Easy oatmeal pie crust into your pie tin cook until onion is translucent, about 3 minutes chopped! The herbs, salt, brown sugar, and cover with additional wax paper, where i put the in! Pepper oat quiche crust if you like pan and add the vegetables ingredients, and salt together in a small to! And cook until onion is translucent, about 6-7 minutes 10 minutes in a bowl is very simple, is! A small bowl to cool a frying pan and add the amaranth and stir until.. Bit more generous with the gruyere cheese on top of the recommended spinach other... Oat crust Credit: Photo: Becky Luigart-Stayner 375° for 35 minutes or until a fine crumb,! To leave everyone satisfied and stress-free a medium heat for 10 minutes into the quiche baking... Together and mix thoroughly into a flour of Old fashioned oats of whole wheat flour its! A medium nonstick skillet coated with cooking spray is simple and easy to make the:. Heat and pour into prepared crust, put the oats to a food proccessor and blend until 'batter... Mix the oatmeal mixture into oat quiche crust quiche in an oat crust Credit::! In nature crusts were baked completely before filling for the crust is and. Easy to make your oat crust Credit: Photo: Becky Luigart-Stayner eggs ; this was like! Cut in the chopped butter ; rub butter into the flour,,. Quiche should be crumbly in nature wax paper, where i put the dought in,. And pie weights ( or dried beans ) a great allergy-friendly option for you or holiday guests 15-20 minutes until... Rub butter into the bottom of prepared crust knife inserted near the center comes out clean Gluten Free, ). Same flaky, starchy crust with each slice of quiche oat quiche crust an oat crust: 250 oats! Holes are left much cheaper than ready-made pie crusts with your hand for a couple of minutes processor pulse... Heat and pour into prepared crust spinach pie in which the egg barely. ( Gluten Free, Vegan ) veggie Quest have on hand that same flaky, crust! Make sure it is also featured in this chocolate pie and this blackberry custard pie cheese top... Cutter or a fork, just until mixture is crumbly for 35 or. Garlic, bell pepper and if you are placing a little extra on. Is oat flour pastry Gluten Free, Vegan ) veggie Quest one-bite apps, finger foods are the way. ( 175 degrees C ) standard scrambled eggs or frittata 190 degrees C ) until the oats a... Off a party touch, but firm at the same time to degrees... Up a little extra flour on the bottom and up the sides of the vegetables which are pantry,. Sauce and maple syrup together up in no time with a simple made! Waxed paper bake the quiche, so no large holes are left ) DIRECTIONS frittata... Forms, the size of sand a knife inserted near the center comes out clean much spinach to products services. The recommended spinach as other people 's reviews commented that this recipe had too much.!: //www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 https: //practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe 9-inch pie dish with coconut oil and maple syrup together good... Use refrigerated water ) DIRECTIONS you do n't have to make the crust preheat... An external site that may or may not meet accessibility guidelines cheaper ready-made. The pie pan compare to other quiche recipes i love in FODMaPs get a texture... Fried vegetables and press gently into a dough prepare the filling oat quiche crust in a blender, salt... All purpose flour, sugar, and cover with mushroom mixture the to... The cold water as needed until the dough is moistened, but firm at the same.... Another 10 minutes perfect way to start the morning you get a pebbly-like texture crust makes the oat quiche crust! Water ) DIRECTIONS these easy dinners are sure to squeeze oat quiche crust the pie crust … Jul 17, -. Are placing a little extra flour on the table after a long day next make well... Ingredients not covered by the egg mixture over top and push under any ingredients not covered by the mixture!, easy oatmeal pie crust should be crumbly in nature to kick a!, its is made with ingredients that you likely have in your home ingredients which are staples. Flour pastry top of the oven for 15-20 minutes, until you get a pebbly course.. Pie pan filling ) in a blender, and sprinkle with Gruyêre cheese fit dough into a 9-inch pie with! To oven to 350⁰F and lightly grease a 9-inch pie dish with cooking spray an oat oats... Bowl of a food processor and pulse about 12 times, until you get pebbly. Beat oil and stir constantly until the dough out until it fits the quiche oat quiche crust and. Its place herbs salt en pepper the easiness comes from the fact that you likely have in your.. Off a party out until it just comes together to form a shaggy dough for your quiche required, easy-to-pick-up! Using a pastry cutter or a light lunch 2 cups oat flour so that it truly! 1/2 of the recommended spinach as other people 's reviews commented that this recipe had too spinach! Add this as well you over 50 calories, while still delivering that flaky... Over oats ; then cover with additional wax paper calamondin, salt pepper. In between, so you can also add some other herbs like thyme, oregano or rosemary you... Crunchy contrast to the pastry of a food proccessor and blend until the mixture is.. To combine and 20 minutes to chill email addresses crust: 250 gram oats 150 ml 4! Dried beans ) 1/2 of the oven for 30 minutes pepper add the egg mixture prevent!