Any ball can be used. trailer 0000030183 00000 n golfers along with basketball, tennis and baseball players. Results revealed that none of the participants performed lower than normal level in motor coordination. Gross motor coordination in junior tennis players. x�b```����w@��(���q�a�d��p fM�����@m^�R�d���A���Ɂ��w�B�7>`m+�b�/&Ƙ��˰"b��� ��I:y�̌ʁ���Ȣ�����9E��4#?0 Z� � Participants were junior male (n = 50) and female (n = 51) tennis players aged 6–14. Combine that with catching a batted ball traveling over 100 miles per hour, pulling it out of your glove, and throwing it 120-plus feet to … Coordinated people are good at skills such as throwing and catching, hitting and kicking. Racket sports (e.g. Andre Agassi is widely considered to be one of the greatest tennis players of all … Coordination Coordination incorporates senses such as sight and hearing in conjunction with body parts to perform tasks accurately and efficiently. 0000001407 00000 n 0000021966 00000 n ��a9^�u^�eи��t �Å�O. 0000047279 00000 n 0000013168 00000 n 0000013242 00000 n 0000001229 00000 n You need tense muscles to make the connection between the body and the arm. The optimum coordination (timing) of these body segments and their movements will allow for the efficient transfer of energy and power up through the body, moving from one body segment to the next. 0000002654 00000 n 0000002782 00000 n 0000023605 00000 n All sports require the coordination of eyes, hands and/or feet and maybe an implement and a ball. Hitting a table tennis ball may seem simple but in fact it is highly complex. Tennis Coordination Footwork Drills. Körperkoordinationstest für Kinder (KTK) was used to assess the gross motor coordination of the participants. If the ball is bounced too far in front, the client must react with more effort in order to catch the ball. Coordination can also improve your workout performance, and you can practice it through drills and repetition. Interoperability – the linking together of different elements. ��x���߹߹��������;��������F�^����䅡��̎ulK_{o{tG�{o����=�[ܱ�������@PG'�����m�B]�N쁾��C�s��8 ��~ul�ٹ{��Ow}:�s�w:��#�/z p���|��X��&g��]G���;��Y�����T`���w���|�o��p�[����{�������N��z��}�l����_������?�'d�Iߡ�z�����b�R���k�>�}���G>�w��1�$����>������M��ݵ���Ǿ�}rw����`�5����J�}�\N?�dA�pIV$SYV ������h�j)��Q�Ne1�9�81�EY�U9�S5A�M�UB�d]G �4��*"�(�(�94�s�S�mPM�%����E�T|+� ���UREWEA�1���H�9�'�y^@�k 5l,��8t�|�4ƒ{xE,h�R(� Andre Kirk Agassi. Dissocié et intégré. Hitting and catching sports make up most of this list, with the exception being auto racing, which also requires great levels of handeye coordination. There are, of course, people who seem to be born naturally coordinated, and that natural coordination makes certain aspects of table tennis much easier for them, such as understanding timing, grasping complex elements of the game, and mastering their perfect serve. If you are coordinated, you can make your muscles work together at just the right time to produce the exact amount of force you need to accomplish a skill smoothly. A fastball coming at 90 miles per hour or more from 60 feet, 6 inches away, gives a batter 0.4 seconds to see the ball, swing the bat and make solid contact. Tennis is a sport which demands high level of coordination abilities (1). When utilising this form of training the athlete has the possibility to 0000020438 00000 n Söğüt M(1). 0000019047 00000 n %%EOF Hockey requires the coordination of hands, eyes and hockey stick to connect with the ball. Mitt work in boxing trains many different aspect of your skill set, not the least of which is … You need to be able to track the ball and then move your body correctly and on time in order to make a stroke. tennis and squash) require the coordination of hand, eyes and racket to connect the racket with the incoming ball as well as position our body in an appropriate position to return the ball efficiently and effectively. This tennis skill is much discussed among coaches. 0000026460 00000 n Balance will help you move quickly to a pinpoint location while hand eye coordination will help drive the tennis ball over the net. Coach Gary September 20, 2017. This exercise combines hand-eye coordination skills with an exercise. This website uses cookies to ensure you get the best experience on our website. America's national pastime requires exceptionally high hand-eye coordination. Sports that are played with a racquet and ball -- such as tennis, squash, racquetball and ping pong -- are effective coordination exercises. Each movement in the sequence builds upon the previous motion and they all contribute to … The purpose of this study was twofold: (1) to determine the gross motor coordination performance levels of junior tennis players and (2) to analyse the effects of age and gender. Coordination is the delicate balance between multiple parts of your body, coming together to execute a command. If in case you want to use an exercise ball, you can do this easily. Here’s a step-by-step guide: Start in a standing position, legs slightly wider than shoulder width apart Hold your arms outstretched in front of you, with a ball in each hand Arm Coordination like a Pro. startxref This is the moment they hit the ball. Good coordination in sport can enhance your overall ability, as well as help prevent injuries. Basically, experts in this field are your athletes – i.e. Not only is your body moving in all different directions while playing tennis, but you have to be able to swing a racket and hit the ball at the same time. Author information: (1)a Faculty of Sport Sciences , Kırıkkale University , Kırıkkale , Turkey. Tennis Play and Stay (P&S) tennis with appropriately sized balls, racquets and courts for 4-5 year olds will facilitate eye-hand coordination when striking the ball and promote early success and self-confidence. Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength. Tennis is a game of controlled power. 9 31 therefore be used for tennis specific coordination and speed training. 0000038440 00000 n <]>> Coordination is crucial to table tennis success. Broken down to the very basics, hand-eye coordination refers to the body’s ability to process information received through the eyes into proper responsive movements of the hands. 0000001152 00000 n It’s the “Explosion phase”. 0000001630 00000 n You need better timing and eye-hand coordination to meet the ball with the sweet spot. Ted Williams, the last player ever to hit .400 in a season, once said, "The hardest thing to do is to hit a round baseball with a round bat, squarely." According to Schoellhorn (1999), an athlete's ability to extend their range of possible solutions, which is analogous to the occurring differences during biological adaptations, is a determining factor. Mitt Work. G�� �h*� The term “coordination” has been defined in the literature as the ability to perform complex motor skills. endstream endobj 10 0 obj<> endobj 11 0 obj<> endobj 12 0 obj<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/ExtGState<>>> endobj 13 0 obj<> endobj 14 0 obj[/ICCBased 33 0 R] endobj 15 0 obj[/Separation/c100y80 14 0 R 35 0 R] endobj 16 0 obj[/Indexed 14 0 R 28 34 0 R] endobj 17 0 obj<>stream Tennis is a sport where hand-eye coordination is important so that your hand and the other parts of your body quickly react to do the right moves. The Players Guide to Tennis Pre-Game Warmups, 3 Slightly-Healthier Stuffing Recipes That Pack a Nutritional Punch, What Every Soccer Parent Needs To Know About Running Shoes, 10 Healthy Sandwiches Made in Under 10 Minutes, Guide: Getting Odors Out of Gym & Sports Bags (So You Can Breathe Easy! 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